| Interruptions cost more than time. People make up for them by rushing, at the price of stress and frustration.Mark, Gudith & Klocke, 2008 | Notifications wait for a pause in your typing, then arrive as one card. | Slipstream |
| Calm technology informs at the edge of attention instead of demanding the centre of it.Weiser & Brown, 1995 | Streams show what an app is doing from the corner of your eye; the wisp sits quietly in a corner. | Both |
| Flow, deep absorption in a task that stretches you, is among the most satisfying states people report.Csikszentmihalyi, 1990 | A keyboard-first desktop where every window is one key away, and nothing pulls you out. | Slipstream |
| Noticing changes behaviour. Students who only kept track of their social media use came out less anxious.Hunt and others, 2018 | The wisp notices for you, so you see the pattern and the choice stays yours. | Glimmerwood |
| Shame makes people hide from a problem; guilt about a specific act makes them repair it.Tangney & Dearing, 2002 | Nothing scolds. At its heaviest the wisp looks sleepy, never sad, and nothing is ever blocked. | Glimmerwood |
| Bright screens in the evening delay the body's sleep hormone and push sleep later.Chang and others, 2015 | Night light follows the real sun; the wisp winds down after eleven; Westering dims before the end. | All three |
| Gratitude lifts mood. People who wrote weekly about what they were grateful for felt better about their lives.Emmons & McCullough, 2003 | Small questions about the people who are there for you, without ever naming gratitude. | Westering |
| If-then plans markedly raise the odds of following through on a goal.Gollwitzer & Sheeran, 2006 | A plan charted for a worry: a wish, the best of it, what's in the way, and what you'll do if it happens. | Westering |
| Slow breathing, under ten breaths a minute, goes with calm and less anxiety.Zaccaro and others, 2018 | The wisp breathes with you, in for four and out for six, and its own breath slows through the evening. | Westering |
| Awe, at something vast, goes with less stress and less dwelling on oneself.Piff and others, 2015; Anderson, Monroy & Keltner, 2018 | The last line names something real to look at in tonight's sky, outside. | Westering |